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« March 9th, 2010 | Main | March 11th, 2010 »
03/10/2010
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- Welcome to CrossFit: Forging Elite Fitness
- Robb Wolf | Paleolithic Nutrition, Intermittent Fasting and Fitness
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Pony's other blog - Archevore
One man's opinions on health, science, and the essentials of diet. This guy really impresses me. - Starting Strength Forums
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Our Friends
Today we played around in the gym. Bill, Aileen, and I worked on kipping pull-ups, L-sits on the paralettes (I made them!), and hand-stand push-ups.
Then Aileen and Bill did the posted workout (I did mine earlier), but they did it holding a 5# plate. Well, two of them, one for each.
Bill: 9:43
Aileen: 7:25
Posted by: Goat | 03/10/2010 at 07:32 PM
Barbara came in for day 3 of Fundamentals. The woman is a natural deadlifter. I cannot wait to get her pulling some heavy s--- off the ground.
After skill work, we did a nice baseline WOD:
500m Row
40 squats
30 ab-mat sit ups
20 knee push ups, to 2ab-mat
10 pull-ups, thick black band
8:51
Solid work.
Oh, and I did *4* kipping pull ups consecutively, twice! Yea boiiiiii....
Posted by: Pony Girl | 03/10/2010 at 07:39 PM
tonight showed me that women can be strong. Thanks for that!
Posted by: Barbara (aka BAM) | 03/10/2010 at 10:00 PM
and BAM stands for Bad Ass Mutha, right? :)
Posted by: Pony Girl | 03/10/2010 at 10:47 PM
Yeah I like that!
Posted by: BAM | 03/11/2010 at 12:24 PM