Deadlift 5
Skill work: The Clean
Post loads and hate mail to comments.
Free First Session
38 North St.
Bergenfield, NJ 0764
crossfitpony@yahoo.com
About CrossFit
- What is CrossFit?“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” -CrossFit.com
- Who is CrossFit for?You. Whether you are a police officer or firefighter and rely on your fitness for your life, an athlete looking to improve your performance, an average Joe (or Jill) looking to get in shape and lose a few pounds, or a senior looking to maintain your quality-of-life, CrossFit has something to offer you.
CrossFit Links
« March 11th, 2010 | Main | March 13th, 2010 »
03/12/2010
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Important Links
- Welcome to CrossFit: Forging Elite Fitness
- Robb Wolf | Paleolithic Nutrition, Intermittent Fasting and Fitness
- Paleo Chronicles
Pony's other blog - Archevore
One man's opinions on health, science, and the essentials of diet. This guy really impresses me. - Starting Strength Forums
- CrossFit Exercise Demos
- Workouts You Can Do At Home!
Our Friends
I lied. I said it would be the clean, but it ended up being the snatch.
Joe did his first hang-power-snatch today, with the 15# bar. He's not ready for competition at the Olympic level yet, but it's a start.
Bill subbed in bench press, 3 sets of 5, because we are still taking baby steps on his back rehab. He did 205#, all sets.
They both deadlifted.
Bill: 205#
Joe: 215#
Posted by: Goat | 03/12/2010 at 06:48 PM
Hello Crossfit Rising! I just popped in to say hey and happy Friday. Have a great weekend and keep up the good work!
Posted by: Playoff Beard | 03/12/2010 at 07:44 PM
Hiya Beard. Good to see your face here in Jersey.
Posted by: Goat | 03/13/2010 at 09:25 AM