Back Squat 5-5-5
5 rounds for time
row 500m
45# thrusters, 30 reps
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38 North St.
Bergenfield, NJ 0764
crossfitpony@yahoo.com
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- What is CrossFit?“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” -CrossFit.com
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03/08/2010
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- Welcome to CrossFit: Forging Elite Fitness
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Pony's other blog - Archevore
One man's opinions on health, science, and the essentials of diet. This guy really impresses me. - Starting Strength Forums
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Our Friends
I will be posting as a proxy for Bill and Joe (for now).
Bill:
B.S.: 177.5#-180-182.5 "I hate half-pounds! I should have gone to 185#! Next time we fix that!"
He scaled the met-con to:
3 rounds for time
row 500m
45# front squats, 20 reps
15:06
Joe:
B.S.: 95#-95-95
He scaled the met-con to:
3 rounds for time
row 500m
PVC front squats, 20 reps
14:33
ALSO, I would like to welcome Barbara, who just started her Fundamentals classes today.
Posted by: Goat | 03/08/2010 at 07:52 PM
Well, that was a sedate welcome. You make yourself sound all nice.
You sound so formal and restrained. Little does Barbara know the ruthless brute you are...
My head hurts, badly. I miss coffee :(
Posted by: Strong Lil Pony! | 03/08/2010 at 08:58 PM
Yeah, that was rather bland for me, wasn't it? It's because I was in a big hurry when I did it, and now I've ruined the whole thing. Bad Goat! Bad!
Posted by: Goat | 03/08/2010 at 09:21 PM