Press 5-5-5
As Many Rounds As Possible in 20 Minutes:
65# sumo-deadlift high-pull, 15 reps
10 pull-ups
Free First Session
38 North St.
Bergenfield, NJ 0764
crossfitpony@yahoo.com
About CrossFit
- What is CrossFit?“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” -CrossFit.com
- Who is CrossFit for?You. Whether you are a police officer or firefighter and rely on your fitness for your life, an athlete looking to improve your performance, an average Joe (or Jill) looking to get in shape and lose a few pounds, or a senior looking to maintain your quality-of-life, CrossFit has something to offer you.
CrossFit Links
« March 8th, 2010 | Main | March 10th, 2010 »
03/09/2010
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Important Links
- Welcome to CrossFit: Forging Elite Fitness
- Robb Wolf | Paleolithic Nutrition, Intermittent Fasting and Fitness
- Paleo Chronicles
Pony's other blog - Archevore
One man's opinions on health, science, and the essentials of diet. This guy really impresses me. - Starting Strength Forums
- CrossFit Exercise Demos
- Workouts You Can Do At Home!
Our Friends
Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition
Posted by: Tim B | 03/09/2010 at 11:06 AM
Joe and Bill and Barbara
You guys rock.
Let the snowball roll !
Posted by: Pokey | 03/09/2010 at 03:56 PM
Thanks Pokey. I cannot wait until we have so many people we need a new box.
Posted by: Goat | 03/09/2010 at 07:03 PM
Posting in proxy for Bill and Joe...
Bill:
Press: 125# all sets
AMRAP, subbed 95# deadlift for SDHP, grey band on pull-ups: 6 rounds + 9 pull-ups
Joe:
Press: 95#-100-105
AMRAP, scaled to 35# SDHP, grey band on pull-ups: 7 rounds
Posted by: Goat | 03/09/2010 at 07:05 PM
Barbara came in today as well, for her second day of Fundamentals. Apparently she intends to go through the entire four-day Fundamentals course without a rest day! She is a great addition to our little group.
Posted by: Goat | 03/09/2010 at 07:36 PM
3 clients, 2 trainers
190 square feet
Love grows best in little spaces.
Posted by: Pokey | 03/09/2010 at 08:05 PM
Barbara did our Fundamentals WOD#2-
21-15-9
Thrusters 18#
Wallballs 8# @ 8'
6:44
She kicked ass on the wallballs! Not one miss or a shot to the face LOL (Poor Cookie always takes one for the team when she does wallballs) I am impressed with her tenacity.
Posted by: Strong Lil Pony | 03/09/2010 at 08:30 PM
GO BARBARA!! wallballs suck ass!!! way to hang in there!!
Posted by: Cookie | 03/12/2010 at 12:34 PM