Back Squat 5x5
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38 North St.
Bergenfield, NJ 0764
crossfitpony@yahoo.com
About CrossFit
- What is CrossFit?“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” -CrossFit.com
- Who is CrossFit for?You. Whether you are a police officer or firefighter and rely on your fitness for your life, an athlete looking to improve your performance, an average Joe (or Jill) looking to get in shape and lose a few pounds, or a senior looking to maintain your quality-of-life, CrossFit has something to offer you.
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01/30/2012
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Important Links
- Welcome to CrossFit: Forging Elite Fitness
- Robb Wolf | Paleolithic Nutrition, Intermittent Fasting and Fitness
- Paleo Chronicles
Pony's other blog - Archevore
One man's opinions on health, science, and the essentials of diet. This guy really impresses me. - Starting Strength Forums
- CrossFit Exercise Demos
- Workouts You Can Do At Home!
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