CrossFit Rising

February 1st, 2012

Turkish Get-ups

    then....

Max burpees in 2 minutes
followed by...
Max height box jumps
followed by...
Max distance broad jump

 

Post loads, reps completed, and hate mail to comments.

January 31st, 2012

Press 5x5

    then...

 

Max weight kettlebell snatch

 

Post loads and hate mail to comments.

January 30th, 2012

Back Squat 5x5

 

 

 

Post loads and hate mail to comments.

January 28th, 2012

“Angie”

for time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

 

Post times and hate mail to comments.

Compare to September 26th, 2011.

January 27th, 2012

HAPPY BIRTHDAY PATTY AND EILEEN!

 

for time:
5-4-3-2-1
deadlift, 315# / 205#
box jump, 30” / 20”

 

Post loads and hate mail to comments.

Compare to March 16th, 2011.

January 26th, 2012

3 rounds for time:
15 hang power cleans, 135# / 95#
15 burpees

 

Post times and hate mail to comments.

Compare to February 25th, 2011.

January 25th, 2012

"The Ensign"

Complete as many rounds as possible in 3 minutes: 
3 Power Cleans, 155# / 105#
6 Push Ups
9 Air Squats / 9 Ring Dips
*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
*Repeat this sequence 6 times (6 rounds).
Rest for 1 minute between the 3 minute rounds.

 

Post rounds and hate mail to comments.

Compare to February 14th, 2011.

January 24th, 2012

Jerk 1-1-1

    then...

 

for time:
50 kettlebell swings, 24kg / 16kg

 

Post loads, times, and hate mail to comments.

January 23rd, 2012

Back Squat 1-1-1-1-1-1-1
with 3 minutes rest between sets

 

Post loads and hate mail to comments.

 

 

January 21st, 2012

Front Squat 3-3-3

    then...

 

10 rounds for time:
10 burpees
10 sit-ups
10 mountain climbers

 

Post loads, times, and hate mail to comments.