Videos

The Slow Lifts

Deadlift

Press

Bench Press

 

Gymnastics

Knees-to-Elbows

Burpees

Handstand Push-ups

Kipping Pull-ups

Butterfly Kip

 

Miscellaneous

Sled Drag

 

Workouts

The Bear Complex

 

Fun Stuff

Sage Burgener Snatch 2006

Maryse Turcotte Clean-and-Jerk 120.5 at 58

Goat Deadlifts 405# (at 175# bodyweight)

Jason Deadlifts 395#

Proof For Bill

John:  Baseline workout

Rose:  Baseline workout

Bill hits the 300# mark with his deadlift

John does "Around the World" pull-ups

 

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